Category Archives: Fitness

Summer Cold-Week 5 YTT

This week has been dominated by a summer cold that came on suddenly late last week. Continue reading

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Filed under Adventure, Challenge, Fitness, Peace, Yoga

When Kali Calls-YTT Week 4

Along with the physical part of yoga, we are also learning about some of the Hindu traditions associated with a yoga practice. Last week we learned about Kali, the Hindu goddess of time and death, and we learned a mantra that would invite her into our practice. Continue reading

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Filed under Adventure, Challenge, Fitness, Yoga

Nature Heals & Soothes the Soul

I took a trip down to Boyd Hill Preserve today. My trip awarded me so many treasures! Continue reading

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Filed under Adventure, Fitness, Love, Peace, Travels