Day 75-100 Day challenge
Mental Health Awareness This morning I went to a wonderful Movement and Mental Health workshop in my community. It was hosted by The Well For… Read More »Day 75-100 Day challenge
healthy choices
Fighting the Covid 15
Since becoming an adult, I’ve had my ups and downs with healthy living. An “up” generally looks like: exercising regularly tracking meal calories eating healthy… Read More »Fighting the Covid 15
Creating My Life
Since I got back from my bike tour, over a month ago, I’ve been choosing a life of leisure. To be really honest, a life of laziness. I’ve been sleeping in late, napping, eating whatever I want, going to sleep early or late, drinking too often…Read More »Creating My Life
Summer Slump
I have been in a huge exercise and food slump lately… And I really have no excuse for either. I have a few excuses lined… Read More »Summer Slump