Tag Archives: know thyself

The Hills Are Alive

…with the Sound of Lactic Acid Production… (La da da daaaaaa. – If this doesn’t make sense to you, review your high school biology. Anaerobic respiration!!)

One of my co-riders for the Canada Bike Ride 2018 trip and I went for a ride in the Florida hills.

I didn’t think they existed either. Not really.

Elevation changes for the first 25 miles of the trip.

Oh, they do. Trust me. They do. Continue reading

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Filed under Adventure, Challenge, Fitness, Humor

Take Care of Yourself

The tree and mistletoe are up. I’ve bought gifts for work-related holiday festivities. But I didn’t send out holiday cards this year. I haven’t bought or made gifts for my nearest and dearest. 

This year it’s felt like too much… Continue reading

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Filed under Challenge, Peace