Tag Archives: know thyself

The Hills Are Alive

…with the Sound of Lactic Acid Production… (La da da daaaaaa. – If this doesn’t make sense to you, review your high school biology. Anaerobic respiration!!)

One of my co-riders for the Canada Bike Ride 2018 trip and I went for a ride in the Florida hills.

I didn’t think they existed either. Not really.

Elevation changes for the first 25 miles of the trip.

Oh, they do. Trust me. They do. Continue reading


Filed under Adventure, Challenge, Fitness, Humor

Take Care of Yourself

The tree and mistletoe are up. I’ve bought gifts for work-related holiday festivities. But I didn’t send out holiday cards this year. I haven’t bought or made gifts for my nearest and dearest. 

This year it’s felt like too much… Continue reading

Comments Off on Take Care of Yourself

Filed under Challenge, Peace