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meditation

Day 75-100 Day challenge

Mental Health Awareness This morning I went to a wonderful Movement and Mental Health workshop in my community. It was hosted by The Well For… Read More »Day 75-100 Day challenge

Meditation Retreat

While some people were at the beach or BBQ-ing for Memorial Day weekend, I attended a meditation retreat. I’d thought about attending a retreat over… Read More »Meditation Retreat

I Am Enough

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I’ve been fairly anxious since election day. Moreso since Inauguration Day. There is so much going on that is so big. Though I keep writing my representatives, my optimism takes effort to sustain. I have to combat the feeling that I can’t and won’t make a difference. I have to force myself to avoid inactivity because the inertia feels too much.Read More »I Am Enough

Time to Hop Back On

I’m not much for New Year’s resolutions. In the living daringly style, I don’t think you need to wait until January 1 to start making changes to your life. But there’s no denying that the end of one year and the start of a new one is certainly a time of reflection. During that reflection I’ve realized that I need to hop back on the health horse.Read More »Time to Hop Back On

“Just Be Nice” Party

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In March, I had the pleasure of seeing Kristen Graves perform during the Listening Room Festival showcase concert in St. Pete. While she was interacting… Read More »“Just Be Nice” Party

Living Daringly