Yoga (i.e. asana) is supposed to help align your body with your mind/spirit/whatever. It’s supposed to be a reflection of how you deal with the real world. Maybe you are faced with a particularly challenging pose. Do you face the challenging, sticking with it no matter how much it begins to hurt? Do you automatically choose a resting pose and fall into that? Do you try it, and then take a resting pose once you realize you need it? Do you do the same thing in your regular life?
Tag Archives: reflection
My experience with education has been that the more you learn, the less you feel like you know. After my third week of the 200-hour yoga teacher training, I’m finding that’s half true YTT. Continue reading