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beating yourself up

You Are Beautiful

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One of the things I get verybeating up frustrated about is hearing people beat themselves up. I have too many friends and family members who do this. I really wish that they could see the beautiful person that I see. I wish when the negative thoughts come up (e.g. “I’m too fat,” “I could never do that,” “I’m not smart enough,” etc…) surface, that they could hear my voice in response.

“You are beautiful.”
“If I can do it, you can too.”
You are enough.
You are enough.

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