Day 75-100 Day challenge
Mental Health Awareness This morning I went to a wonderful Movement and Mental Health workshop in my community. It was hosted by The Well For… Read More »Day 75-100 Day challenge
healthy eating
Fighting the Covid 15
Since becoming an adult, I’ve had my ups and downs with healthy living. An “up” generally looks like: exercising regularly tracking meal calories eating healthy… Read More »Fighting the Covid 15
A December Challenge
Food is one of my weak points with money. I like going out to eat. Or I’ll get a bit lazy and run to the… Read More »A December Challenge
165
I think nearly every American adults (and probably a decent number of adolescents) have a number in their mind that, when they see it on… Read More »165
Smoothies Galore
Healthy livin’ went out the window a long time ago. I haven’t gone for a run since January, I think. I sporadically eat healthily, but in the in between fast food, other restaurant food, and prepared Publix food slides itself into my diet.
More importantly, I’m feeling it. I’m tired. I’m gaining excess weight, and I’m at the upper threshold of where I want and should be to be healthy. I can feel it in my face and my love handles…Read More »Smoothies Galore
Baby Steps in Food
I’m really proud of myself for something. I’m making dinner!Read More »Baby Steps in Food