Day 75-100 Day challenge
Mental Health Awareness This morning I went to a wonderful Movement and Mental Health workshop in my community. It was hosted by The Well For… Read More »Day 75-100 Day challenge
Mental Health Awareness This morning I went to a wonderful Movement and Mental Health workshop in my community. It was hosted by The Well For… Read More »Day 75-100 Day challenge
I’m trying to start a new habit. I’ve already rebooted my morning practice of getting up early (before 7:30), a short asana (yoga) practice, followed… Read More »Listening
The meditation center I went to for the Ocean of Peace meditation retreat over Memorial Day is volunteer run. As participants of the retreat we… Read More »Sweeper
While some people were at the beach or BBQ-ing for Memorial Day weekend, I attended a meditation retreat. I’d thought about attending a retreat over… Read More »Meditation Retreat
I really like being a teacher. Admittedly, I do much better with students who actually want to learn what I have to offer. I do… Read More »Dream Job
I think nearly every American adults (and probably a decent number of adolescents) have a number in their mind that, when they see it on… Read More »165
I’ve been fairly anxious since election day. Moreso since Inauguration Day. There is so much going on that is so big. Though I keep writing my representatives, my optimism takes effort to sustain. I have to combat the feeling that I can’t and won’t make a difference. I have to force myself to avoid inactivity because the inertia feels too much.Read More »I Am Enough
I’m not much for New Year’s resolutions. In the living daringly style, I don’t think you need to wait until January 1 to start making changes to your life. But there’s no denying that the end of one year and the start of a new one is certainly a time of reflection. During that reflection I’ve realized that I need to hop back on the health horse.Read More »Time to Hop Back On
In March, I had the pleasure of seeing Kristen Graves perform during the Listening Room Festival showcase concert in St. Pete. While she was interacting… Read More »“Just Be Nice” Party