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self exploration

Listening

I’m trying to start a new habit. I’ve already rebooted my morning practice of getting up early (before 7:30), a short asana (yoga) practice, followed… Read More »Listening

YTT Week 2

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Week 2 of YTT (yoga teacher training) was more challenging than the first. Perhaps because the physical component of the class was more apparent.Read More »YTT Week 2

YTT Week 1

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I’ve officially finished my first week of yoga teacher training. It’s not what most people think of when they think of yoga.Read More »YTT Week 1