Listening
I’m trying to start a new habit. I’ve already rebooted my morning practice of getting up early (before 7:30), a short asana (yoga) practice, followed… Read More »Listening
journaling
Spring Break 2020
It’s Spring Break! The weather is gorgeous: cool at night, high-70s to low-80s during the day. The sun is shining. And I’m inside, with the… Read More »Spring Break 2020
New Cycling & Other Habits
Today was my first day doing a partial bike commute to work. Nearly 10 miles each way!!Read More »New Cycling & Other Habits
Summer Cold-Week 5 YTT
This week has been dominated by a summer cold that came on suddenly late last week.Read More »Summer Cold-Week 5 YTT
You Are Beautiful
One of the things I get very
frustrated about is hearing people beat themselves up. I have too many friends and family members who do this. I really wish that they could see the beautiful person that I see. I wish when the negative thoughts come up (e.g. “I’m too fat,” “I could never do that,” “I’m not smart enough,” etc…) surface, that they could hear my voice in response.
“You are beautiful.”
“If I can do it, you can too.”
“You are enough.
“You are enough.
Missing Piece
I wrote recently about how my romantic love life is the one area of frustration for me. All other areas of my life feel really good, but the lack of a romantic partner feels … Well, it has a presence in my life. Read More »Missing Piece