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Self care

Creating My Life

Since I got back from my bike tour, over a month ago, I’ve been choosing a life of leisure. To be really honest, a life of laziness. I’ve been sleeping in late, napping, eating whatever I want, going to sleep early or late, drinking too often…Read More »Creating My Life

Do or Do Not

“There is no try,” according to Master Yoda.

It happens. You get on a good streak for your healthy eating habits, exercise regime, doing your constructive hobbies. Maybe it’s weeks long. Maybe months. Maybe even years. You’re doing it!

And then something interrupts. A busy time. A sickness. A relationship with a new lover. The addition of a new family member. Then you stop taking care of yourself quite as well as you once did. You are no longer doing it. You certainly aren’t trying.

And you start to feel it.Read More »Do or Do Not

Chosen Passions

Yesterday two of my friends started a weeklong kayaking journey from Fort DeSoto to Marathon, FL. It’s a 300 mile trip during a time with some of the roughest weather and through some of the most difficult habitats in Florida. And it’s not even their first time!

Every time you feel bored this week, or really comfortable. Every time you take a shower or eat a hot meal, think of my friends. Out on the water. Pursuing their passion.Read More »Chosen Passions

Take Care of Yourself

The tree and mistletoe are up. I’ve bought gifts for work-related holiday festivities. But I didn’t send out holiday cards this year. I haven’t bought or made gifts for my nearest and dearest. 

This year it’s felt like too much…Read More »Take Care of Yourself

Swept Away

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.”

Read More »Swept Away

YTT Week 3

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My experience with education has been that the more you learn, the less you feel like you know. After my third week of the 200-hour yoga teacher training, I’m finding that’s half true YTT.Read More »YTT Week 3